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Malt extract is available from chemist's shops. It is often used as a nutritional suppliment, being high in protein and B vitamins.
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225 g Flour, Wheat, White, Self Raising
25 g Sugar, Light Brown, granulated
55 g Sultanas
25 g Currants
150 ml Milk, Skimmed
1 tablespoons Malt Extract
1 tablespoons (level) Syrup, Any Type, golden
5 spray(s) Cooking Spray, Calorie Controlled
Preheat the oven to Gas Mark 3/170°C/325°F. Put the flour, sugar and dried fruit in a mixing bowl.
Warm the milk, malt extract and Golden Syrup together in a small pan, until the three have blended. If the mixture looks a little curdled, do not worry.
Pour the liquid into the bowl and mix together well.
Spray a 450g loaf tin with low fat cooking spray.
Put the mixture in the tin and smooth it over with a little hot or warm water. Bake in the middle of the oven for between 45 minutes and 1 hour.
Leave to cool a little before turning out. When cool, wrap in foil or clingfilm. Leave for a day before slicing.
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