main meals

Ingredients

	5 spray low-fat cooking spray
	2 medium onion(s), thinly sliced
	2 clove garlic, crushed
	2 piece ginger, 2 cm (1 inch) fresh, peeled and grated
	450 g lean lamb leg steak, cut into chunks
	1 tablespoon spice, rogan josh powder
	400 g canned tomatoes, chopped
	2 tablespoon tomato puree
	1 portion stock cube, chicken, made up with 150 ml hot water
	1 pinch salt
	1 teaspoon pepper, freshly ground
	1 teaspoon fresh coriander, to garnish

Instructions

• Spray a large non-stick pan with low fat cooking spray. Heat, add onions and sauté for 3-4 minutes, until softened. Add garlic and ginger and cook for 30 seconds. Add lamb chunks and cook until browned - about 5 minutes. Stir in spice powder.
  
  
• Add tomatoes, tomato puree and stock. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.
  
  
• Serve the lamb. Garnish with lime wedges and coriander sprigs.