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Sweet and Sour Prawns
 
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main meals


POINTS® Value:    6.5
Servings:  2
Preparation Time:  4 min
Cooking Time:  6 min
Level of Difficulty:  Easy
 
Both small cocktail prawns and large prawns work well in this recipe.
 

Ingredients

125 g dried egg noodles   
1 spray low-fat cooking spray   
1 medium carrot(s), cut into matchsticks   
4 portion spring onions, sliced   
75 g petits pois   
160 g Sharwood's Sweet & Sour Sauce   
200 g peeled prawns, defrosted   

Instructions

  • Cook the noodles for 4 minutes or according to the packet instructions.

  • Meanwhile, using the cooking spray, stir-fry the carrot matchsticks ad spring onions in a non-stick frying-pan.

  • Add the petits pois and sweet and sour sauce. Continue to stir-fry for a further minute.

  • Add the prawns. It is important that the prawns are not overcooked, so just heat through.

  • Serve the noodles topped with the prawn and vegetable mixture.

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