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Assessment
What's a Healthy Weight for you?
Healthy Weight Range Charts
See below for an overview of the recommended minimum and maximum weight ranges. Get the motivation and inspiration you need to achieve greater weight loss success. Let Weight Watchers show you how!
See how Weight Watchers can help you start losing weight today!
| Imperial Measurement |
|
Metric Measurement |
HEIGHT
without shoes in ft and ins |
BMI 20 – 25in st lb |
HEIGHT
without shoes in metres |
BMI 20 – 25in kg |
| 4 ft 9 in |
6 st 8 lb - 8 st 4 lb |
1.50 m |
45 - 56 |
| 4 ft 10 in |
6 st 12 lb - 8 st 8 lb |
1.52 m |
46 - 58 |
| 4 ft 11 in |
7 st 1 lb - 8 st 12 lb |
1.54 m |
47 - 59 |
| 5 ft |
7 st 4 lb - 9 st 2 lb |
1.56 m |
49 - 61 |
| 5 ft 1 in |
7 st 8 lb - 9 st 6 lb |
1.58 m |
50 - 62 |
| 5 ft 2 in |
7 st 11 lb - 9 st 11 lb |
1.60 m |
51 - 64 |
| 5 ft 3 in |
8 st 1 lb - 10 st 1 lb |
1.62 m |
52 - 66 |
| 5 ft 4 in |
8 st 5 lb - 10 st 6 lb |
1.64 m |
54 - 67 |
| 5 ft 5 in |
8 st 8 lb - 10 st 10 lb |
1.66 m |
55 - 69 |
| 5 ft 6 in |
8 st 12 lb - 11 st 1 lb |
1.68 m |
56 - 71 |
| 5 ft 7 in |
9 st 2 lb - 11 st 6 lb |
1.70 m |
58 - 72 |
| 5 ft 8 in |
9 st 6 lb - 11 st 10 lb |
1.72 m |
59 - 74 |
| 5 ft 9 in |
9 st 9 lb - 12 st 1 lb |
1.74 m |
61 - 76 |
| 5 ft 10 in |
9 st 13 lb - 12 st 6 lb |
1.76 m |
62 - 77 |
| 5 ft 11 in |
10 st 3 lb - 12 st 11 lb |
1.78 m |
63 - 79 |
| 6 ft |
10 st 7 lb - 13 st 2 lb |
1.80 m |
65 - 81 |
| 6 ft 1 in |
10 st 12 lb - 13 st 7 lb |
1.82 m |
66 - 83 |
| 6 ft 2 in |
11 st 2 lb - 13 st 13 lb |
1.84 m |
68 - 85 |
| 6 ft 3 in |
11 st 6 lb - 14 st 4 lb |
1.86 m |
69 - 86 |
| 6 ft 4 in |
11 st 10 lb - 14 st 9 lb |
1.88 m |
71 - 88 |
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Weight Watchers Healthy Weight Ranges are general recommendations for men and women. If you have specific health issues or fall outside our height ranges, we recommend that you discuss a suitable weight range with your GP.
Please note: Your BMI reading indicates how heavy you are for your height. However, as everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help.
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