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Ready to Lose Weight?
Your personal assessment
Your Result
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Step 1 of 3
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•
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Step 2 of 3
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Step 3 of 3
Your stats
Your background
Your lifestyle
Your stats
First, fill in some basic information:
Height:
4
5
6
ft
0
1
2
3
4
5
6
7
8
9
10
11
in
Height:
m
The height in metres must be between 1.37 and 2.03 and have a point as a decimal separator.
Weight:
kg
Please enter a valid weight
Weight:
st
lb
Please enter your current weight in stones. It's required information.
Please enter your current weight in pounds. It's required information.
Switch to metric measurements
Age:
years
Gender:
F
M
Next step
Your lifestyle
Please answer these questions to get your results.
Your background
Please answer these questions.
1
The last time I tried to lose weight, I:
Please answer question 1 to get accurate results
Used a brand-name programme with
prepackaged meals/foods
Followed a brand-name programme without
prepackaged foods
Used free online tools or a free app
Made changes on my own, like eating less or different foods
Other
2
When it comes to Weight Watchers, I have:
Please answer question 2 to get accurate results
Never tried Weight Watchers before
Followed Weight Watchers before
3
My biggest challenge when it comes to weight loss is:
Please answer question 3 to get accurate results
Sticking with it for the long term
Fitting it into my busy life
Giving up the foods I love
Next step
Your lifestyle
Please answer these questions to get your results.
Your background
Please answer these questions.
1
When it comes to exercise:
Please answer question 1 to get accurate results
Im very active
Im active once or twice a week
Im not active at all
2
My current eating style is:
Please answer question 2 to get accurate results
Mostly home cooked meals
Mostly eating out or take aways
A blend of both of the above
3
What would you have a hard time giving up in a weight loss plan?
Please answer question 3 to get accurate results
Sweets and desserts
Fast food
Drinks
I have a dietary restriction
All or some of the above
Get your results
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Find out what we can do for your weight loss
When it comes to losing weight in today’s overloaded food environment we know that everyone is different. That’s why the
ProPoints
®
plan offers a huge range of great weight loss tools, tips and tactics. It means there are things to suit every situation and every lifestyle. Take our free assessment to find out how we can best meet your weight loss needs.
Discover how much you need to lose to get to a healthy weight
Learn how the plan can adapt to your food preferences
Find out about how you can sit less and move more for weight control
Understand how you can fit in your favourite foods and still lose weight
The Weight Watchers approach to weight loss
Weight Watchers is the recognised expert in lasting weight loss. Not only do we have almost 50 years real-life experience helping millions of people lose weight – we’re also passionate about what we do. We understand what it takes to lose weight (many of us have been there too!). You can be confident everything from Weight Watchers, whether it’s our meetings, our online service, our supermarket foods or our magazine, is delivered by people who know about healthy and sustainable weight loss and who really care about helping you.
Our approach
How they knew they were ready
“I split up from my partner and got a promotion for a job I had wanted since joining my company. I knew now was the time to re-assess my weight.”
- Alison
“I was fine being a size 14/16, but when I had to try on a size 18 I knew I had to do something about my weight."
- Hannah
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