WeightWatchers.co.uk
 
  • Find a Meeting
  • Help
  • Log In
  • How Weight Watchers Works
  • Food & Recipes
  • Fitness & Health
  • Success Stories
  • Community
  • Shop
  • Workout Ideas
  • Health & Well-Being
  • Science Centre
 

About Weight Watchers

  • Our approach..
  • What you’ll eat
  • Meetings
  • Online
  • The science of weight loss
  • Success Stories

Ready to start?

Enter Postcode
Arrow graphic
Weight Watchers Online
  • Sign up today

Explore our site

  • Our approach
  • What you'll eat
  • Meetings
  • Online
  • Science of weight loss
  • Success Stories

Find a Meeting

Enter Postcode
Arrow graphic

Free E-mail Newsletter

Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
  • Sign up for free now

 

The A-to-Z index helps you find information on specific Science Library topics.
You may also Browse by Category.

A - I  |  J - R  |  S - Z

A - I

Achieving a sustainable weight loss
Aerobic exercise
Birth weight, link to obesity
Body Mass Index, or BMI
Calories
Cancer, link to body weight
Dairy Foods
Diabetes
Dietary disinhibition
Dietary restraint
Emotional eating
Energy density
Environment, impact on weight
Exercise and activity
Flexibility exercise
Flexible restraint
Genes, role in determining body weight
Glycemic Index, or GI
Health and weight
Healthy nutrition
Heart rate
Hormones (and weight)

back to top
J - R

Macronutrients
Metabolic Syndrome
Metabolism
Morbidly obese, defined using BMI
Muscle mass (and metabolism)
Obese, defined using BMI
Obesigenic environment
Overweight, defined using BMI
Physics of weight loss, The
Portion control
Protein, and satiety
Psychology of weight loss, The
Resistance exercise

back to top
S - Z

Satiety
Self-care, and weight management
Self-monitoring
Stimulants
Thermodynamics, The law of
Visceral Fat

back to top

Science Centre

  • Main
  • In the Spotlight
  • Science Library
  • Science and Weight Watchers

Science Library Resources

You may browse through the Science Library by topic, or view our Glossary to look up specific definitions and terms.
  • Browse A to Z Topics
  • View Glossary
 




Leaders' Site | Recruitment | About Us | Press Room | Site Map | Contact Us | Help | Affiliate Programme
Terms & Conditions | Privacy | For subscribers only: Subscription Agreement

WEIGHT WATCHERS and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademark
used under license by Weight Watchers UK Limited and WeightWatchers.co.uk Limited.
© 2012 Weight Watchers International, Inc. © 2012 WeightWatchers.com, Inc. All rights reserved.



International Sites