Delicious and healthy foods everyday

burger

Nom, nom, nom

True or false – can you eat juicy burgers, scrumptious spaghetti and indulgent cheesecake with Weight Watchers?

It’s true, you can! Are you surprised and delighted?

It’s not uncommon to think you have to just eat salad if you want to lose weight, although we do know some fantastic salad recipes that are more than just lettuce. Whether you love to cook or pick up most of your food on the go, we’ll show you how to make the best food choices for your weight loss, without you feeling deprived or inconvenienced.

pasta

Eat better, not less

Our plan is based on the latest nutritional science. We know that a calorie isn't just a calorie and this is why every food is assigned to its own ProPoints value - one easy to use number based on protein, carbohydrate, fat and fibre content. It takes into account how your body processes food and nudges you towards healthier, more satisfying choices. So, when you follow Weight Watchers do not think you will eat less; you will however eat better than ever before. You may find yourself surprised at all the wonderful foods you can enjoy every day.

Tell me more

When you follow Weight Watchers you can choose to count, not count, or do a bit of both…

  • If you count, we will give you a personal, daily allowance of ProPoints values (based on your height, weight, age and gender) to use towards your daily meals and treats. You also receive an additional weekly allowance of these ProPoints values which you can choose to use, or leave over the course of a week.
  • If you don’t count, we’ll give you a list of best-for-weight-loss foods that we call Filling & Healthy foods – because they do just that. They keep you feeling fuller for longer, compared to foods not on this list, and they’re super healthy. However, we’ll also give you weekly allowance of ProPoints values to spend on foods that you may love which aren’t on the list, so that you can still enjoy a beer or a biscuit with your tea for example.
  • Depending on what suits your needs, you can mix it up too. That means, you don’t have to stick to just one approach during a week, you could count one day and not the next, it’s whatever works best for you (but we’ll help you figure that out).
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