Why Weight Watchers?

Man and woman hiking.
Because we know weight loss. Since the first Weight Watchers meeting, held in the early 1960s, Weight Watchers has had a unique relationship with our customers. What we’ve learned from our customers has helped us to develop an effective approach that goes beyond food and addresses the whole person. And 97% of Weight Watchers meetings members say they would recommend us to a friend (Weight Watchers Customer Satisfaction Surveys).
 

What can I eat?

A bowl of pasta.
At Weight Watchers, you’ll discover that you can eat anything you like. Our Discover Plan™ is completely flexible and designed to fit in with all lifestyles - you don’t have to eat any pre-packaged foods, you can choose widely from all of the food groups and no particular food is forbidden. You’ll learn to choose foods that fill you up and keep you feeling satisfied for longer, so you can stick with it, live your life and still lose weight.





Visit a meeting or follow the plan online

Weight Watchers Meetings
Learn everything you need to know to lose weight and keep it off. Get the support of your Leader, who has lost weight with Weight Watchers and knows how to help you. Weigh in confidentially each week and discover great ideas to lose weight while still enjoying your life.
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Weight Watchers Online
Follow our plan step-by-step completely online, with interactive tools, helpful ideas and advice, recipes, workout videos and more. Sign up for Weight Watchers Online.
 
Meetings or online — which is right for you?
 




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