Get weekly discussion topics and advice Each meeting is a discussion guided by your Leader, with a new topic every time. One week, the topic might be strategies for curbing stress eating, and the next week might centre on favourite foods and recipes. You’ll pick up great tips from the group and contribute your own—or just listen. This combined with the insights of the Leader and the individuals within the group make each meeting unique.
After your first meeting, you’ll stay for a brief getting started session. The Leader explains what to expect and how to follow the food plans, and will give you a chance to ask additional questions. |
The confidential weigh-in
Right before the meeting, you’ll be weighed privately and confidentially by the meeting’s Leader or helper. The weigh-in is a way to help you track your progress and stay accountable to yourself. After the weigh-in, you’ll also get guidance on setting a goal that’s right for you.
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Exclusive programme materials
Each week, you’ll get programme materials developed by the experts at Weight Watchers. Weekly materials focus on a topic, like making healthy food choices, eating out, or getting active. You’ll also get exclusive access to Weight Watchers products that can help you on your way, such as cookbooks, snacks, fitness videos and more. |
You’ll get meetings materials to guide you through the programme step by step, including:
- Getting Started pack
- Portable POINTS® Calculator and Activity Calculator
- Food tracking journals
- Meal ideas and cooking tips
- Weekly guides on cooking, eating out, motivation, nutrition, exercise and more
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