Why go to meetings?

You’ll get the guidance that you need to succeed and stay on track. In fact, studies have shown that participation in the Weight Watchers programme results in significant improvements in weight loss, activity levels, and quality of life.² Combine over 40 years of expertise, a supportive community, and a trained Leader who’s lost weight in meetings too, and the result is a proven, time-tested way of losing weight.

Find out why meetings work

What happens at a meeting?

You’ll get important information from the week’s weight loss topic and a confidential weigh-in each week to keep you on track. The Leader is someone who’s been through the process of weight loss and succeeded, so they can help you too. Meetings are an opportunity to get expert advice, share helpful information - or just listen and find motivation. It’s an hour out of your week, and it’s worth it.

Learn about what happens at a meeting

Your Internet companion – Weight Watchers eSource

Looking for a healthy snack? Need the motivation to stay on track? eSource is your Internet connection to Weight Watchers throughout the week—at home, at the office, wherever you are. People who use eSource to help them stay on track between meetings lose over 50% more weight on average than those who attend weekly meetings alone. ³

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Don’t take our word for it

"Go to meetings. Even if I couldn't stay, checking in gave me an incentive to stick with it."
- Karen, Weight Watchers meetings member

Convenient locations and flexible pricing options

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¹Heshka S. et al. Weight loss with self-help compared with a structured commercial program: a randomized trial. JAMA 289(14):1792, 2003.

²Improved Psychological Well-Being, Quality of Life, and Health Practices in Moderately Overweight Women Participating in a 12-Week Structured Weight Loss Program. JM Rippe, JM Price, SA Hess, et al. Obesity Research 1998; 6(3): 208-218.

³Weight loss data based on 12 week study comparing people who were instructed to attend Weight Watchers meetings and use eSource to people who were instructed to attend Weight Watchers meetings alone.