How does it work?Weight Watchers eSource, our Internet weight-loss companion available exclusively for Weight Watchers meetings members, is your connection to expert weight-loss information and helpful tools between meetings. And using eSource makes it even easier to track your progress and stay motivated, so you can be successful. People who both attend Weight Watchers meetings and use eSource lose over 50% more weight on average than those who attend weekly meetings alone.1
How to get eSource
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What you get
Interactive tools to analyse your eating habits
- Keep track of POINTS® values and monitor your daily food intake
- Save your favorite foods so you can track them easily
- Look back and see what worked for you, or plan ahead for success
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Track your progress each week
- Weigh in each week to hold yourself accountable.
- Mark important milestones.
- Chart and assess your progress along the way.
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Find recipes, meal ideas, and eating out strategies
- Get nutritional information on over 35,000 food options.
- Choose from over 1000 recipes and meal ideas, from beginner to gourmet, for all types of cooking.
- Find options for all dietary needs, from vegetarian to kosher.
- Eat out and lose weight: get suggestions for your favorite take-away and restaurant meals.
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Workouts for all fitness levels, with video demonstrations
- Find fitness recommendations for all levels.
- Try workouts targeting specific muscle groups.
- View over 60 video exercise demos, from salsa dancing to strength training.
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Create healthier versions of your favorite recipes
- Get POINTS values for your favorite recipes.
- Edit Weight Watchers recipes and make them your own.
- Create your own online recipe collection.
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