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Photo of Chicken stir-fry by WW

Chicken stir-fry

6
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Quick, simple and packed with ZeroPoint™ foods!

Ingredients

Brown basmati rice, dry

200 g

Calorie controlled cooking spray

4 spray(s)

Chicken breast, skinless, raw

400 g, chopped

Chilli, green or red

1 individual, sliced

Garlic

1 clove(s), crushed

Asparagus, raw

250 g

Baby corn

250 g

Broccoli, raw

250 g, halved

Spring Onions

8 medium, sliced into 2.5cm lengths

Chicken stock cube(s)

½ cube(s), dissolved in 250ml hot water

Soy Sauce

2 teaspoon(s), use dark

Instructions

  1. Add the rice to a pan of boiling water. Cover, reduce the heat and simmer for 20 minutes or until the rice is tender but still with some bite.
  2. Mist a wok or large, deep frying pan with cooking spray and add the chicken. Stir fry over a high heat for 8 minutes or until browned. Remove from the pan and set aside.
  3. Mist the wok or frying pan again. Add the chilli and garlic and stir fry for 30 seconds. Add the asparagus, baby sweetcorn, broccoli and spring onions. Stir fry for 2–3 minutes or until just starting top brown.
  4. Return the chicken to the pan and add the chicken stock and soy sauce. Simmer, uncovered, for 5–8 minutes or until the chicken is cooked through and the vegetables are tender.
  5. Drain the rice and divide between 4 warm serving plates. Divide the stir fry between the plates and serve immediately

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