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Photo of Mediterranean pork stew by WW

Mediterranean pork stew

4
Points® value
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Moderate

Ingredients

Calorie controlled cooking spray

4 spray(s)

Pork Tenderloin, raw

600 g, fat trimmed and cut into 8

Onion

1 large, thinly sliced

Celery, Raw

2 stick(s), finely diced

Garlic

3 clove(s), crushed

Paprika

1 tablespoon(s), level, smoked

Fennel Seeds

1 teaspoon(s), level

Butter Beans, cooked

1 can(s), large, drained

Chicken stock cube(s)

½ cube(s), to make 175ml stock

Rosemary, Fresh

2 sprig(s), leaves picked

Cherry Tomatoes

12 individual

Instructions

  1. Mist a large pan with cooking spray and set over a medium-high heat. In batches, sear the pork for 2 minutes on each side. Remove from the pan and set aside.
  2. Add the onion, celery and garlic to the pan and cook for 68 minutes until soft. If the mixture starts to stick, add a splash of water to the pan.
  3. Stir in the paprika and fennel seeds, cook for 1 minute, then add the butterbeans, stock and rosemary. Bring to a boil then reduce the heat to low. Return the pork to the pan, add the tomatoes, then cover and simmer for 10 minutes. Remove the lid and continue to simmer for 5 minutes or until the pork is tender and the stew thickened.

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