| Monday |
|---|
 |
Porridge with Blackberries
6 ProPoints values
30g oats made with ¼ pint skimmed milk, topped with 100g blackberries and a skinny latte made with instant coffee and ¼ pint skimmed milk
|
 |
Ham and Houmous Pitta
7 ProPoints values
Wholemeal pitta bread filled with 1 tbsp reduced fat houmous, a slice of premium honey roast ham, chopped tomato and cucumber and shredded lettuce.
|
 |
Lasagne
11 ProPoints values
Serve with a crisp green salad on the side.
|
| Tuesday |
|---|
 |
Mushroom and Egg Muffin
5 ProPoints values
½ medium english muffin, white or wholemeal, toasted and topped with sliced mushrooms, dry fried, a large poached egg and cracked black pepper.
|
 |
Courgette and Herb Omelette
8 ProPoints values
Serve with a small can of tuna in brine, drained, and a salad of diced celery, tomato and cucumber.
|
 |
Greek Lemon Chicken Thighs and Potatoes
11 ProPoints values
Serve with a mixed green salad and some dry roasted butternut squash wedges. |
| Wednesday |
|---|
 |
Crumpets with banana and honey
5 ProPoints values
A toasted crumpet topped with 2 heaped tsps clear honey and a sliced banana.
|
 |
Cheesy Jacket Potato
8 ProPoints values
Small jacket potato filled with 1 tbsp plain cottage cheese, mixed with chopped chives and spring onions. Serve with chopped cucumber and tomato on the side.
|
 |
Penne with Spinach and Sun-dried Tomatoes
11 ProPoints values
Serve this hot or cold with a green side salad.
|
| Thursday |
|---|
 |
Cereal with yoghurt, fruit and honey
5 ProPoints values
1 medium bowl bran flakes (30g) topped with 50g low fat natural yoghurt and 100g raspberries and drizzled with 1 heaped tsp honey.
|
 |
Grilled Brie and Apple Sandwich
8 ProPoints values
A real treat for lunchtime - follow with some chopped strawberries and a low fat fruit yogurt.
|
 |
Rosemary Beef Fillet with Onion and Mushroom Relish
11 ProPoints values
Serve with 100g potatoes, sliced and roasted with chunks of red onion, butternut squash and red pepper tossed in a 1 tsp olive oil.
|
| Friday |
|---|
 |
Raspberry Peach Smoothie
5 ProPoints values
Enjoy the smoothie along with a slice of calorie controlled bread, toasted and spread with 1 tsp jam. A fruity and filling start to your day.
|
 |
Smoked Salmon Bagel
8 ProPoints values
Split a medium bagel and top with 30g smoked salmon, 40g low fat soft cheese, a good handful of rocket and a squeeze of lemon juice.
|
 |
Chinese Takeaway
15 ProPoints values
Use some of your weekly ProPoints allowance and treat yourself to szechuan prawns with vegetables, a sesame prawn finger and follow with a fruit salad.
|
| Snacks & Extras |
|---|
| 10 cherry tomatoes - 0 ProPoints values
|
10 cashew nuts - 2 ProPoints values
|
Weight Watchers crinkle crisps - 2 ProPoints values
|
| ½ a Butternut Squash, sliced and dry roasted - 0 ProPoints values
|
Scoop of low fat icecream - 2 ProPoints values
|
1 pot low fat fruit yogurt - 3 ProPoints values
|
| Plate of rocket leaves
with splash of balsamic vinegar - 0 ProPoints values
|
Small banana - 0 ProPoints values
|
Digestive biscuit - 2 ProPoints values
|
| Crudités of carrot and cucumber - 0 ProPoints values
|
3 rice cakes - 2 ProPoints values
|
1 medium hard boiled egg - 2 ProPoints values
|
| Small tub reduced fat plain cottage cheese - 2 ProPoints values
|
Small can baked beans - 5 ProPoints values
|
50g low fat soft cheese - 1 ProPoints values
|
| 100g oven baked chips - 5 ProPoints values
|
Small can pilchards in tomato sauce - 4 ProPoints values
|
1/2 pint skimmed milk - 3 ProPoints values
|
|
| Small glass of wine - 3 ProPoints values
|
2 plums - 0 ProPoints values
|
Small bag of pistachios - 8 ProPoints values
|
| Soft bread roll - 3 ProPoints values
|
Medium skinless chicken breast, grilled - 4 ProPoints values
|
Large portion cooked white pasta - 7 ProPoints values
|