A Year’s Worth Of Good Habits That Could Last A Lifetime
Discover 52 Good Habits To Ditch The Diet in 2010 - all written by Weight Watchers members!
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We’ve assembled 52 good habits – one for each week of the year – that helped other meetings members and Online subscribers lose weight. Plus, hear from experts about why willpower doesn't always work and how to successfully change your habits.
Whether it’s snacking, lack of control when eating out, tempting treats or lack of activity that’s hindering your weight loss, it’s helpful to learn new habits that work for other people and could work for you too.
Now you can find out how some of our Weight Watchers members each year learn to lose weight and keep it off on the Discover Plan™, through this book of their very practical, livable and tangible advice.
Saska Graville lost 30lb with Weight Watchers and is successfully maintaining her Goal Weight. Her personal anecdotes provide the introduction to the book.
Saska says, “What I’ve learnt, over the course of dropping nearly three dress sizes, is that success comes when you change your old patterns of behaviour – both emotional and physical – and form new good habits. And it’s not down to luck; it’s down to you to change them.”
Learn a few good habits from this book and it’s more likely you will never regain the pounds you lose because you’ve got into the ‘habit’, both emotionally and physically, of leading a healthier lifestyle.
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Habits are good news for all those who find themselves vowing to shift excess weight only to fall at the first hurdle. Members divulge how habits have allowed them to:
- Still eat all their favourite foods – “Cheese is one thing I can’t live without. So now I have a smaller piece of something stronger.” Penny, London
- Have a social life – “I have two starters if everyone else goes for a starter and a main.” Morag, Ayrshire
- Not feel the need to be superwoman to fit weight loss into their hectic lifestyle – “I don’t have time to exercise for an hour so I do ten minutes a day instead.” Sarah, Stoke.
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