5 freezer & family friendly suppers

Plan ahead and stock the freezer with plenty of ProPoints plan friendly meals.

Article By: Kate Kenny

Here are five recipes you can prepare in bulk and freeze. Perfect for simply defrosting and serving to keep you on track whenever you don't have the time or energy to cook a family meal from scratch.

Pack out your plate by adding plenty of zero ProPoints value vegetables or salad on the side.

Search the site for even more meal ideas using the Find & Explore online tool.

Tricolour pasta and chicken salad with rocket

ProPoints values: 8

This dish makes a quick and easy dinner either hot or cold. Or you can pack into a container and take with you for a handy lunch on the go.

Mexican Beef and Bean Mince

ProPoints values: 9

This is a great staple dish that goes perfectly with pasta or serve with rice or wraps and try some low fat crème fraiche or this tasty Avocado Salsa on the side.

Baked Potato with Cheesy Mince Topping

ProPoints values: 8

Bung some potatoes in the oven (or microwave) and serve them topped with mince, crumbled feta cheese, cherry tomatoes and watercress salad.

Vegetable And Macaroni Cheese Bake

ProPoints values: 8

Try making this dish and divide into portions to freeze or store in an airtight container in the fridge for 1-2 days.

Spicy Red Lentil Soup

ProPoints values: 2

Make this super tasty soup in bulk to last all week. Serve with crusty bread for a filling meal or try baking your own with this recipe for Carrot and Poppy Seed Bread.

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