Cupboard and fridge makeover

Set up your kitchen for success by making sure your cupboards and fridge are stocked appropriately.

Get off to a great start
If you have the basics, such as eggs, potatoes, baked beans, ham, fresh fruit and plenty of veg in your fridge and cupboards, you’ll find following a Filling & Healthy day even easier.

Here’s a quick guide to make sure your kitchen is weight loss ready:
  • Next, do a quick stocktake on your cupboard and fridge. If the food’s on the Filling & Healthy list, bring it to the front of the shelf. If it’s not, shuffle it to the back, or remove it altogether. Start a shopping list of any gaps you need to fill, like wholewheat pasta, calorie controlled brown bread, or 0% fat Greek yogurt.
  • Do the same for the Flavour Boosters. A spring clean of your dried herbs and spice rack might be a good idea!
  • Decide which Extra Treats you’d like to include, and make sure you have these in stock, and accessible, too.

  • Finally, revamp the fruit veg drawer in your fridge. Almost all fruit and vegetables are on the Filling & Healthy food list, so be bold and add some new ones to your repertoire!

Read more to lose more

Simple Start explained Fragrant chicken and vegetables

Simple Start video Simple Start meals

Want more? Get thousands more articles, tips and recipes when you subscribe to WeightWatchers.co.uk. Learn more

More like this

Tags

Talking point, Articles, Smart shopping, Managing places