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Lunchbox Planner
 
 
Lunchbox Planner

Try these suggestions for five days of lunches to fill your lunchbox. Whether you’re eating at work, home, or out and about, add some interest to your midday munchies with our ideas.

If you’re stuck in a lunch rut then try these ideas to escape it. Lunch time doesn’t have to mean the same curling sandwiches day after day. Pack up a filling and tasty midday meal that will ensure you stay satisfied and keep you on track with your weight loss goals.

These lunches are all 6 POINTS ® values but you may need to eat less or more depending on your daily POINTS allowance. If you’re unsure what your personal daily POINTS allowance is, subscribers can log in and take the POINTS Quiz.


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Monday
Potato and Onion Soup
Take soup in a thermos for a warm and filling lunch on the run. Have with a Ham and Mustard Roll
- a bread roll filled with a slice of ham and salad and spread with mustard and a teaspoon of low fat butter.

Iced Banana Muffins
Try one of these muffins as a sweet treat to round off your lunch.

Tuesday
Lunchbox Layered Tuna Salad
A lovely lunch to eat at your desk, home or wherever you may be around midday!

A Weight Watchers Chocolate Cake Bar and a medium banana.
Wednesday
Sweet Onion Dip
With celery, cucumber and carrot crudités and a medium pitta bread.

Sticky Date and Oat Flapjacks
Make up a batch of these – they’re prefect for lunches.
Thursday
Try this tasty lunch on the run - just wrap and go: Barbecue Chicken Wrap
Finish off with 3 plums and a pot of sugar free jelly.
Friday
Roasted Vegetable Pasta Salad

Baked Vegetable Frittata

Fruit Salad
Medium portion of strawberries, raspberries, an apple, and a kiwi fruit, topped with a small pot of low fat plain yogurt.

For even more lunchtime inspiration, read on:

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