Eating Out: Indian

Enjoying a night out with friends or family made easy!
Eating Out Indian
Indian food is not all about ghee-laden curries and fatty naan breads. Dishes baked in the Tandoor oven, like chicken tikka, tandoori or shashlik come without a sauce and can be lower in ProPoints® values. But think twice before you order 'extras' - poppadoms, samosas and bhajis are loaded with saturated fat. Avoid curries cooked in creamy sauces, like chicken tikka masala.
Mini Meal Plan ProPoints values
STARTER: Tandoori King Prawn 6
MAIN: Chicken Tikka (8 pieces) (half) 14
SIDE DISH: Poppadom 4
TOTAL: 24
Starters ProPoints values
Tandoori Chicken Quarter with skin 16
Tandoori King Prawn 6
Chicken Tikka (4 pieces) 6
Dhal Soup 14
Chicken Seekh Kebab 9
Chicken Shashlick 9
Prawn Puri 10
Seekh Kebab 11
Mains ProPoints values
Tikka 14
Vegetable Curry 15
Vegetable Biryani 29
Dahl Balti 15
Prawn Jalfrezi 16
King Prawn Vindaloo 15
Chicken Balti 18
Fish Curry 18
Lamb Balti 23
Side Orders ProPoints values
Cauliflower Bhajee 6
Saag Aloo 8
Bombay Potato 8
Plain Rice 12
Pilau Rice 16
Plain Naan 12

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