Chicken Korma

Chicken Korma
Weight Watchers Recipe
4.5 Stars
Ratings (106)
8ProPoints® Value
Prep time: 15 min
Cook time: 50 min
Other time: 0 min
Serves: 4
With this creamy Korma, you'll no longer be looking for the takeaway menu. Enjoy!
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Ingredients

  • 5 spray(s) Calorie controlled cooking spray   
  •   2 medium Onion(s), chopped   
  •   1 medium Apple(s), chopped   
  • 4 teaspoons (level) Curry Powder, mild   
  •   450 g Chicken breast, skinless, raw, boneless, cut into chunks   
  • 1 cube(s) Vegetable stock cube(s), (make 1/2 pint)   
  • 25 g Sultanas   
  • 1 tablespoons (level) Tomato Purèe   
  •   125 g Brown Rice, dry, basmati   
  •   1 medium Banana(s), sliced   
  •   320 g The Co-Operative Low Fat Natural Yogurt, (8 tbsp)   
  • 1 pinch Salt   
  • 1/4 teaspoons Black pepper   
  •   4 sprig(s) Coriander, fresh, (to garnish)   

Instructions

  • Mist a large saucepan with spray cooking oil. Sauté onions and apple for 3-4 minutes. Stir in curry powder.

  • Add chicken. Cook, stirring, for 2-3 minutes, until sealed all over.

  • Add chicken stock, sultanas and tomato puree. Bring to the boil. Reduce heat, cover and simmer gently for about 40 minutes.

  • Twelve minutes before end of cooking time, put rice on to cook in plenty of lightly salted boiling water.

  • Just before serving, add sliced banana, chopped coriander and 4 tablespoons of yogurt to the curry. Season. Cook for 2 minutes.

  • Serve curry with hot cooked rice, adding one tablespoon of yogurt to each portion. Garnish with coriander.

Notes

  • This recipe is suitable for the Higher Carb approach.

 

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