Weight Watchers Core+ for Menopause
*WeightWatchers members of menopausal age lost 6.8% of their body weight (14.1 lbs) in 6 months. Based on a secondary analysis of a 6-mo randomised control trial of 165 women 45 yrs or older, comparing participants following WW to those given standard nutritional guidelines alone. Funded by WW International, Inc.
Your programme includes:
Expert daily guidance
Lessons from our experts on lifestyle changes, nutrition, movement, sleep, and symptom management.
Nutrition plan for menopause
Personalised plan tailored to boost your intake of protein, fiber, calcium, and whole foods.
Community, coaches, connection
Menopause-specific virtual workshops and Connect groups with real women on similar journeys.
Weight-loss programme, designed for menopause
Complete WeightWatchers programme enhanced with menopause-focused content, fitness, recipes, and more.
Designed by menopause and weight-loss experts
We designed our programme with leading experts in women’s health and nutrition, drawing on decades of experience in menopause care.