'Back of the fridge' eggs

Name: 'Back of the fridge' eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 4 spray(s) Calorie controlled cooking spray; 0.5 medium Peppers, all types; 100 g Potatoes, boiled; 4 individual Cherry Tomatoes sliced; 0.5 small Onion finely chopped; 2 medium, raw Egg, whole, raw beaten; 1 serving(s) Low Fat Soft Cheese; 1 tablespoon(s) Basil, fresh

Points® value

Total Time

15 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Easy

Chop whatever vegetables you have lurking at the back of the fridge and use in this quick and easy scramble.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Peppers, all types

½ medium

Potatoes, boiled

100 g

Cherry Tomatoes

4 individual, sliced

Onion

½ small, finely chopped

Egg, whole, raw

2 medium, raw, beaten

Low Fat Soft Cheese

1 serving(s)

Basil, fresh

1 tablespoon(s)

Instructions

Sauté the chopped veg over a medium heat in a frying pan misted with cooking spray, until browned.
Add the eggs, season to taste and cook, stirring, until scrambled – for about 2 mins. Then stir in the soft cheese. Top with some fresh basil, if you like.

'Back of the fridge' eggs

Ingredients

Instructions

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