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WW Chicken Tikka Masala, tomato and coconut sauce, wholegrain rice, 2 minutes to cook, quick and fuss-free, gluten freeNext Image
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WW Chicken Tikka Masala, tomato and coconut sauce, wholegrain rice, 2 minutes to cook, quick and fuss-free, gluten free
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Chicken Tikka Masala

If you're looking for a quick and fuss-free meal, then look no further. This delicious dish of chicken in a spiced tomato and coconut sauce is bursting with flavour, plus it only takes 2 minutes to cook! Result! No artificial colourings, flavourings and preservatives and it's gluten free!
6
6
2
SmartPoints®
Dinner
Dinner
Gluten Free
Gluten Free
£2.50
SKU: 354185

Why we love it

Chicken Tikka Masala ready in 2 minutes! 

Preparation

Microwave. Before cooking: Remove outer packaging and pull back film half way. Microwave on full power for 2mins (750w). Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Allow to stand for 1 minute. Do not reheat once cooled. For different power microwaves adjust the cooking time accordingly. All cooking appliances vary in performance, these are guidelines only.

WARNING contents will be hot, handle with care.


Why You'll Love It

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Hot
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Spicy
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Dinner
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Family Friendly

Nutrition


Per 100gPer 280g potRef. IntakeRef. Intake per pot
Energy kJ3811067840012.7%
kcal90253200012.7%
Fat1.5g4.2g70g6%
(of which Saturates)1g2.8g20g14%
Carbohydrate12.6g35.3g260g13.6%
(of which Sugars)1.4g3.9g90g4.3%
Fibre1.6g4.5g
Protein5.8g16.2g50g32.4%
Salt0.88g2.5g6g41.7%

Ingredients


Water, wholegrain rice (12.5%), tomato in juice (12%), cooked chicken (8%) (chicken breast, salt), onion, coconut milk (8%) (coconut extract, water), red pepper, tomato puree (2%), garlic, modified maize starch, salt, lemon juice, coriander leaf, spices (garam masala (cumin, coriander, cardamom, peppers, nutmeg, ginger, turmeric, cloves, bay leaves, chilli), ginger, turmeric, cumin)


Dietary Info

DinnerDinner
Gluten FreeGluten Free
References to vegetarian/gluten-free/lactose-free/nut-free in foods and recipes is for information purposes only. We can not guarantee that any food or recipe is allergen free and please check individual food product labels for allergen information.
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