John West Honey & Ginger Super Salad, protein-based salad, tuna, lentils, carrots, chickpeas, red peppers with a honey ginger dressing, 1 of 5 a day, 8 SmartPoints values

John West Honey & Ginger Super Tuna Salad

John West Honey & Ginger Super Salad is a protein-based salad designed for people who want a quick and easy meal without compromising on taste or health.  Packed with inherently healthy ingredients of tuna, lentils, carrots, chickpeas and red peppers with a honey ginger dressing, which count towards 1 of your 5 a day. They are perfect for eating at home or on the go. 

8
8
8
SmartPoints®
Dinner
Dinner
Gluten Free
Gluten Free
£2.50
SKU: 303087

Why we love it

Ready to go salad packed full of protein and vegetables. 

Why You'll Love It

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Lunch
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Dinner
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Family Friendly

Nutrition


Per 100gPer 220g saladRef. IntakeRef. Intake per salad
Energy kJ5651243840014.89%
kcal134295200014.8%
Fat3.1g6.8g70g9.7%
(of which Saturates)0.3g0.7g20g3.5%
Carbohydrate15g33g260g12.7%
(of which Sugars)5.2g11g90g12.2%
Fibre3.2g7.0g
Protein10g22g50g44%
Salt0.9g2.0g6g33.3%

1 of your 5 a day

No artificial colours, flavours or preservatives

Dolphin safe

Net weight 220g

Ingredients


Lentils (23%), Skipjack tuna (fish) (18%), yellow carrots (12%), chickpeas (8%), red peppers (8%), onions, rapeseed oil, ginger (2.7%), sugar, wild rice, honey (1.9%), spirit vinegar, salt, modified corn starch, lime juice, garlic, coriander leaf, black pepper, thickener: guar gum, natural flavouring

Contains fish and derivates

May contain celery and derivates, mustard and derivates, milk and derivates, and egg and derivates.


Dietary Info

DinnerDinner
Gluten FreeGluten Free
References to vegetarian/gluten-free/lactose-free/nut-free in foods and recipes is for information purposes only. We can not guarantee that any food or recipe is allergen free and please check individual food product labels for allergen information.

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