John West Indian Super Salad, protein-based salad, tuna, giant couscous, lentils, tomatoes and soya beans with a spiced curry dressing, 1 of 5 a day, 9 SmartPoints values

John West Indian Super Tuna Salad

John West Indian Super Salad is a protein-based salad designed for people who want a quick and easy meal without compromising on taste or health.  Packed with inherently healthy ingredients of tuna, giant couscous, lentils, tomatoes, and soya beans with a spiced curry dressing, which count towards 1 of your 5 a day. They are perfect for eating at home or on the go. 


9
9
9
SmartPoints®
Dinner
Dinner
£2.50
SKU: 303090

Why we love it

Ready to go salad packed full of protein and vegetables. 

Why You'll Love It

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Lunch
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Dinner
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Family Friendly

Nutrition


Per 100gPer 220g saladRef. IntakeRef. Intake per salad
Energy kJ6081338840015.9%
kcal145319200015.9%
Fat5.1g11g70g15.7%
(of which Saturates)0.4g0.9g20g4.5%
Carbohydrate14g31g260g11.9%
(of which Sugars)4.1g9g90g10%
Fibre2.5g5.5g
Protein9.5g21g50g42%
Salt1.0g2.2g6g36.7%

1 of your 5 a day

No artificial colours, flavours or preservatives

Dolphin safe

Net weight 220g

Ingredients


Skipjack tuna (fish) (18%), giant couscous (16%) (water, wheat flour), lentils (12%), tomatoes (12%), soya beans, (9%), onions, water, rapeseed oil, sugar, wild rice (2,2%), concentrated lemon juice, curry spices (mustard) (0,8 %), salt, concentrated tomato puree, garlic puree, coriander leaf, modified corn starch, Thickeners: xanthan and guar gums, turmeric, chilli.

Contains cereals which contain gluten and derivates, fish and derivatesmustard and derivates and soya and derivates.

May contain celery and derivates.


Dietary Info

DinnerDinner
References to vegetarian/gluten-free/lactose-free/nut-free in foods and recipes is for information purposes only. We can not guarantee that any food or recipe is allergen free and please check individual food product labels for allergen information.

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