6 easy make and take lunches

Why not sort out your midday meal before you leave the house - saving yourself ProPoints values, money and time.
6 easy make and take lunches

Inject the fun back into your lunchbox, click here to access delicious low in ProPoints values recipes for lunches.

Roasted vegetables are an easy way to get some delicious zero ProPoints values goodness into your lunch box. See for yourself with this 3 ways with roasted vegetables video and recipes below:

For full written instructions, please click here

Sweet Onion Dip ProPoints value: 5
On the go lunchtime wrap
Give this quick and easy lunch a go. Simply spread 1 tablespoon quark over the tortilla wrap, pile the vegetables on top and roll up and enjoy.

Sweet Onion Dip ProPoints value: 1
Simple summer salad
Try mixed salad leaves topped with warm roasted vegetables and 20g crumbled reduced-fat feta cheese to make a tasty salad. For a dressing, just sprinkle with lemon juice or spritz with a little balsamic vinegar for no extra ProPoints values.

Sweet Onion Dip ProPoints value: 4
Easy pasta salad
For an easy dish just cook 40g dry weight wholemeal pasta per person for 8-10 minutes until tender, drain well, then stir through a portion of the cooked vegetables. Add some chopped fresh herbs for flavour. This also makes a great cold pasta salad to take to work – or enjoy it for a summer picnic.

Other great lunch ideas!

Potato and Onion Soup Potato and Onion Soup
Take soup in a thermos for a warm and filling lunch on the run. Have with a Ham and Mustard Roll
- a medium soft bread roll filled with 30g wafer thin ham, salad leaves, sliced cucumber and tomato and 1 tsp mustard.
Iced Banana Muffins
Try one of these muffins as a sweet treat to round off your lunch.
ProPoints values: 8
Lunchbox Layered Tuna Salad Lunchbox Layered Tuna Salad
A light lunch to eat at work, home or wherever you may be around midday. Pack it full of extra zero ProPoints value salad to s-t-r-e-t-c-h your budget.

Try of these tasty Energy Bars with a medium banana for afters.
ProPoints values: 8
Roasted Vegetable Pasta Salad Roasted Vegetable Pasta Salad Some tasty roasted vegetables and pasta shapes make a satisfying salad. Try with a slice of Baked Vegetable Frittata.

Baked apple, sprinkled with cinammon and topped with a pot of low fat fruit yogurt.

ProPoints values: 7


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