7 days of fab Filling & Healthy meal ideas

If you’re the kind of person who likes to have a restricted food environment and really limit your choices, but want to follow the relaxed method of counting, why not try the Filling & Healthy 7 day meal planner?

It’s packed with delicious meal ideas that will help you along the way to realising your weight loss goals. Who would have thought you could eat foods such as burgers, bolognaise and cottage pie?

No ProPoints values, no counting

There are no ProPoints values listed on this planner as the meal ideas contain only Filling & Healthy ingredients, or ingredients that have a ProPoints value of zero. (Some food items only have a ProPoints value of zero for a certain serving size – so these amounts are listed where relevant.)

The 7 day Filling & Healthy meal planner allows for two teaspoons (5ml each) of healthy oil (sunflower, olive, flaxseed, safflower or rapeseed oil) per day – so no need to count this.

Flexibility built-in

  • If you want to include any non-Filling & Healthy ingredients, just dip into your weekly ProPoints allowance of 49.
  • The planner suggests types of fruit and vegetables to enjoy with your meals but feel free to swap these for your in-season favourites.
  • For good health reasons the meal planner includes ½ pint of skimmed milk every day. This is to be used over the day as it suits you, for example in tea or coffee. On some days there are suggestions as to how you could use it, on other days it’s completely up to you.

    Pre-prepared shopping list

    The planner includes a full shopping list so if you stick to the food listed you can make sure you create a great food environment around you that will give you the best possible support for your weight loss.

    Download the Filling & Healthy meal planner and see if it appeals to you.

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